There are many reasons why you can have athlete’s foot, such as regularly wading in dirty water or wearing shoes or socks that are too tight without changing them regularly… Performing the following methods will help you effectively treat athlete’s foot.
Salt. According to Reader’s Digest, salt has antibacterial properties, which help kill fungus that causes skin infections and reduce itching. You can add 2 teaspoons of salt into a small basin of warm water and soak your feet in it for about 10 – 15 minutes. Then, rinse and dry your feet thoroughly, repeat 2 – 3 times/day.
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Vinegar. Vinegar is acidic and helps eliminate fungi and prevent the spread of infection. You should mix vinegar with warm water in a ratio of 1:3 and soak your feet in this mixture for 15 minutes. Then, rinse and dry your feet thoroughly, repeat twice a day.
Tea. Tea contains tannic acid, which has antibacterial and itch-relieving effects. You just need to put 5 tea bags into 1 liter of boiling water and soak for 5 minutes. When the water is still warm, soak your feet in it for 15 minutes. Then, rinse and dry your feet thoroughly, repeat twice a day.
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Ginger. Ginger has antibacterial and antifungal properties, which help kill fungi that cause athlete’s foot. You can chop a small piece of ginger, put it in a pot of boiling water, and simmer over low heat for 20 minutes. Then, use the cooled ginger water to soak your feet 2 – 3 times a day.
Vinegar. Vinegar has antiseptic and itch-relieving effects, which help treat athlete’s foot effectively. You should add 2 teaspoons of vinegar powder into a small basin of warm water and soak your feet in the mixture for 20 minutes. Then, rinse and dry your feet thoroughly. To prevent athlete’s foot, you should keep your feet clean and dry, wear waterproof shoes when exposed to water, use socks made of absorbent materials and change socks twice a day, do not share socks, shoes, or sandals with infected people.
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Frequently asked questions
Athlete’s foot, a contagious fungal infection, thrives in warm, moist environments. It typically affects the feet, especially between toes, due to sweaty shoes and exposure in communal areas like pools and locker rooms.
Symptoms include itching, burning, and stinging sensations, along with blisters and cracked skin. Discomfort and a foul odor may also be present.
Over-the-counter antifungal creams, powders, or sprays can be used. Keep your feet clean and dry, and expose them to open air as much as possible. Change your socks regularly, and use an antifungal laundry detergent to prevent reinfection.
Yes, natural treatments include tea tree oil, apple cider vinegar soaks, and garlic. These can help inhibit fungal growth and soothe symptoms.
Always keep your feet dry and wear clean, breathable shoes and socks. Avoid walking barefoot in public areas, and use flip-flops or shower shoes in communal showers and pools.
If symptoms persist despite treatment, or if the infection spreads or worsens, consult a doctor. They may prescribe stronger medications or recommend additional measures to treat the infection effectively.
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