Many people cannot eat bitter gourd because it is too bitter, so today we will share the knowledge of a seasoned chef. After being taught a few tricks, the taste of stir-fried bitter gourd with eggs is no longer bitter, it is delicious and nutritious.
Here’s how to do it:
Step 1: Remove the seeds of the bitter gourd, cut it into large pieces, blanch in boiling water for about 30 seconds, then remove.
Step 2: Gently squeeze the bitter gourd to remove excess water without using too much force. Then cut the bitter gourd into smaller pieces.
Step 3: Beat the eggs in a bowl, add the bitter gourd, salt, and seasoning powder, and mix until the bitter gourd and eggs are well combined.
Step 4: Heat a pan with a little cooking oil, add the egg and bitter gourd mixture, and stir-fry over medium heat.
Step 5: Stir-fry until cooked, then transfer to a plate and enjoy.
Finished product requirements: Dry and crispy stir-fried dish, fresh green bitter gourd, crunchy and tasty, reduced bitterness, and the eggs are soft and fluffy, with a delicious aroma of onions.
Bitter gourd prepared according to this recipe will eliminate most of the bitterness while retaining the delicious taste and nutrients of the ingredient.
Note:
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Bitter gourd is good for cooling, detoxifying, and treating acne. However, people with low blood pressure should not consume too much as it lowers blood pressure and blood sugar.
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When stir-frying dishes with eggs, it is important to stir-fry them until dry and eat them hot to avoid an unpleasant taste.
