Ginger tea: Have high medical properties, ginger helps reduce inflammation and headache. Add a few slices of ginger to boiling water while brewing tea.
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Smell lavender flowers: According to many studies, headaches can be reduced by sniffing lavender essential oil.
Listen to music: Music therapy can help alleviate chronic headaches, according to a 2001 study.
Use a cold compress: Placing a cold compress on the top of the head can relieve headaches.
Chew pumpkin seeds: Many studies have shown that pumpkin seeds are rich in magnesium sulfate, a substance that can alleviate any headaches.
Take a brisk walk: Just 10 minutes of brisk walking around the office hallway or outdoors can release endorphins, a substance that has stress-reducing and natural pain-relieving properties.
Meditate: Sit in a quiet corner, close your eyes, relax, and focus on your breath.
Take a warm bath: Take a shower and let the warm water flow over your head.
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