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White cabbage soup

Also a member of the cabbage family, but overshadowed by its green counterpart, white cabbage soup often gets overlooked.

Administrator

29 October, 2023

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Ảnh: Hạ Huy

In the cabbage family, white cabbage is often overshadowed by green cabbage.

In fact, the nutritional value of white cabbage is not inferior to green cabbage – it also contains full of nutrients including vitamins, minerals, antioxidants…

Anti-cancer. Scientists in the US have found sulforaphane in white cabbage, a sulfur compound responsible for killing cancer stem cells, thus slowing down tumor development. Another study also showed that combining white cabbage with curcumin (the active ingredient in turmeric) can prevent and treat prostate cancer.

According to the US National Cancer Institute, in addition to sulforaphane, other compounds in white cabbage such as indoles and isothiocyanates also have inhibitory effects on the development of bladder, breast, colon, liver, lung, and stomach cancers in mice.

Good for the heart. Thanks to its high levels of vitamin A, C, B-group vitamins, and minerals (potassium, sodium, magnesium, iron…), white cabbage can eliminate bad cholesterol from the body to strengthen the blood vessels, thereby protecting cardiovascular health.

Anti-inflammatory. White cabbage is rich in anti-inflammatory nutrients, including indole-3-carbinol or I3C, which effectively prevents inflammatory reactions and keeps inflammation at the lowest level.

Brain health support. White cabbage is a good source of choline, a type of B vitamin known for promoting brain development. Choline is also known to reduce age-related memory decline and brain damage related to toxins in childhood.

Digestive support. Due to its high fiber content, white cabbage has excellent effects on gut health. Several studies have shown that sulforaphane in cabbage can protect the gastric mucosa by inhibiting the excessive growth of Helicobacter pylori bacteria in the stomach.

Rich in antioxidants. Eating white cabbage means introducing a variety of antioxidants and phytonutrients into the body.

According to scientists, thanks to these important nutrients, the body will be able to resist aging caused by daily exposure to pollution and stress.