If we mention a type of nutritious fish for health, the carp cannot be ignored. In traditional medicine, carp is a type of medicine that helps nourish vitality and blood for pregnant women and young children. In particular, those who are sick or want to recover their health cannot miss this type of fish.
The benefits of carp for health
Contribute to improving cardiovascular health: Everyone knows that carp with high omega-3 content can protect the cardiovascular system in many ways. Especially, when you eat carp, it can help reduce plaque buildup in the blood vessels and reduce the risk of arterial atherosclerosis. That’s why carp is one of the foods that elderly people should eat to reduce the risk of heart attacks or strokes.
Carp has anti-inflammatory effects: For middle-aged people or children in the stage of height development, supplementing carp in the daily menu is recommended. Because carp has the effect of reducing joint pain, many doctors and nutritionists advise you to eat fish every week. Omega-3 fatty acids in fish are not only good for the heart but also have anti-inflammatory effects.
Enhance immune system for the body: When humans regularly eat carp, it helps enhance the body’s immune system. The reason is that carp contains zinc, an important mineral that many people do not really care about in their diet, leading to zinc deficiency in their bodies. Although the symptoms of zinc deficiency are not as obvious as iron deficiency or calcium deficiency, zinc deficiency reduces your immune system.
Eating carp enhances respiratory health: According to experts, after research, the nutrients and minerals in carp are very good for the respiratory system. Especially, if someone has respiratory diseases such as bronchitis, chronic obstructive pulmonary disease (COPD), eating carp can reduce the condition.
Carp can slow down the aging process: According to nutrition experts, carp is one of the foods that help you stay young. Carp contains some antioxidant compounds that promote collagen production, helping you have smoother skin.
Antioxidants also help the body produce new cells, slowing down the aging process. For those who start to show their age through freckles, dark spots, wrinkles, or loss of elasticity, the advice is to eat carp.
Eating carp helps reduce stress and sleep better: One of the types of food that people with insomnia should eat is carp. Why? Because carp meat contains magnesium, which helps you sleep better. For people with insomnia or continuous wakefulness at night, eat carp 1-2 meals per week.
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