Health & Life

5 Types of Sea Fish You Should Buy at the Market – Delicious and Nutritious

Seafood has long been a staple in Vietnamese cuisine due to its delicious flavor and high nutritional value. Don't miss out if you come across these types of seafood.

Administrator

8 March, 2024

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Benefits of Eating Seafood for Health

Seafood – The nutritional superstar: Seafood is highly regarded on the list of nutritious foods for its high protein content and Omega-3 fatty acids, a valuable nutrient for the body.

Enhances Brain Development

A study from the American Journal of Epidemiology asserts that DHA – an Omega-3 abundant in fish – supports brain and eye development in children. Pregnant women who consume seafood regularly can improve cognitive abilities for their children and reduce the risk of autism spectrum disorder.

Improves Mood Naturally

Research has shown a link between low Omega-3 levels and depression. Supplementation of Omega-3 from seafood can help alleviate symptoms of depression, including postpartum depression.

Preserves Gray Matter

Eating fish regularly is associated with higher gray matter in the brain, an important factor for memory and decision-making abilities. This also contributes to maintaining brain flexibility in old age.

Nutritious Seafood Species

Seafood not only provides delicious flavors but also abundant essential vitamins and minerals for the body. Regular consumption of seafood offers numerous health benefits.

Salmon: The king of Omega-3

Salmon is famous for its high Omega-3 content, supporting heart health and providing Vitamin D, calcium, and magnesium essential for the immune system. With high protein content and low calories, salmon also aids in effective weight loss.

Sardines: Small but Important

Despite being small, sardines are a source of protein, minerals, and vitamins A, D, along with long-chain Omega-3 fatty acids, playing an important role in a healthy diet.

Trout: Tender and Nutritious

Trout, with its tender meat and rich protein, calcium, as well as vitamins A and D, is an excellent choice for strengthening muscles and maintaining overall health.

Tuna: Good for the Heart

Tuna is an excellent source of unsaturated fatty acids, which help reduce the risk of cardiovascular diseases, regulate blood sugar levels, and decrease visceral fat.

Mackerel: Abundant in Vitamin B12

Mackerel is one of the most nutritious seafood, providing rich Omega-3 fatty acids that help maintain stable cardiac function and reduce inflammation. The high-quality protein in mackerel is essential for muscle recovery and growth.

Bones and teeth also benefit from the abundant calcium and magnesium found in mackerel. Phosphorus and zinc play important roles in many crucial metabolic processes in the body. Notably, mackerel is also a rich source of Vitamin B12, an essential nutrient for the nervous system and energy production. Vitamin D in mackerel contributes to calcium absorption and maintaining strong bones.

Incorporating mackerel into your daily diet not only allows you to enjoy a delicious dish but also serves as a solid step towards improving overall health.

Frequently asked questions

According to the American Journal of Epidemiology, DHA, an Omega-3 fatty acid prevalent in fish, supports brain and eye development in children. Regular seafood consumption by pregnant women can enhance their children’s cognitive abilities and lower the chances of autism spectrum disorder.

Yes, research suggests a link between low Omega-3 levels and depression. The Omega-3 fatty acids found in seafood can help improve symptoms of depression, including postpartum depression.

Consuming fish regularly is associated with higher levels of gray matter in the brain, which is crucial for memory and decision-making abilities. This also helps maintain brain flexibility as we age.

Salmon, sardines, trout, tuna, and mackerel are all excellent sources of Omega-3 fatty acids and provide a range of essential vitamins and minerals. For example:

Salmon is rich in Omega-3, Vitamin D, calcium, and magnesium, supporting heart health and immune function.
Sardines offer protein, minerals, and vitamins A and D, along with long-chain Omega-3 fatty acids.
Trout is a good source of tender protein and provides vitamins A and D, calcium, and phosphorus.
Tuna contains unsaturated fatty acids, beneficial for heart health, blood sugar regulation, and visceral fat reduction.
Mackerel is abundant in Omega-3, Vitamin B12, calcium, magnesium, phosphorus, and zinc, supporting cardiac function, nervous system health, and energy production.