Tea is a popular drink among young people, but it can easily lead to weight gain, so many people want to know how to drink it without gaining weight. Also, do you know how many calories are in a cup of milk tea? Let’s find out with us in the article below!
1. How Many Calories Are in a Cup of Milk Tea?
100ml of milk tea contains approximately 100 calories
True to its name, milk tea is a combination of tea and milk, both of which are known to contain a high number of calories. Typically, 100ml of milk tea contains nearly 100 calories, equivalent to a small steamed bun. If you drink a 500ml cup, your body will absorb up to 500 calories, equivalent to a 139g hamburger, which can easily lead to obesity and weight gain.
In addition, if you add toppings such as jelly or boba, you will further increase the number of calories absorbed by the body. Specifically, a cup of brown sugar boba milk tea can contain up to 735 calories, while a cup of passion fruit tea with sugar can contain about 250 calories.
2. Nutritional Components of Milk Tea
Sugar
According to the American Heart Association, women should consume no more than 25 grams of sugar per day, and men should consume no more than 37.5 grams.
On average, we typically consume about 40-50 grams of sugar per day. However, a cup of milk tea contains about 55 grams of sugar, which exceeds the recommended daily intake.
Starch
Tapioca starch is the main ingredient in boba and accounts for about 80% of its composition. However, it has very little protein, fiber, and other essential nutrients that the body needs.
Milk tea contains high amounts of sugar, starch, and other substances
Fat
Fat from cream and fat powder in milk tea is the main reason for the increase in harmful LDL cholesterol and the decrease in beneficial HDL cholesterol, which can negatively affect cardiovascular health.
Other Substances
A cup of milk tea usually contains additional toppings such as cheese foam, jelly, boba, sugar, and flavorings, all of which contribute to the high number of calories absorbed by the body.
Drinking milk tea leads to fat accumulation in the body
3. What Are the Benefits of Drinking Milk Tea?
Milk tea is made with different types of tea, and when made with green tea, it can offer certain health benefits such as reducing bad cholesterol and lowering blood pressure, which can help prevent cardiovascular diseases and stroke. This is because green tea contains antioxidants that help neutralize harmful free radicals.
Benefits of Milk Tea
4. Does Drinking Milk Tea Make You Fat?
With the amount of sugar and calories in a cup of milk tea, it is considered a drink that can easily lead to abdominal obesity and fat accumulation. In addition, if you consume more calories than your body needs, it can increase the risk of diabetes and cardiovascular diseases.
Especially, if you drink it in the evening, the caffeine in the tea can cause insomnia and disrupt your sleep, which can negatively affect your health.
Milk tea is a drink that can easily cause abdominal obesity and fat accumulation
5. Is It Healthy to Drink Milk Tea Frequently?
When it comes to milk tea, we often think of weight gain and obesity, but did you know that it can also cause acne breakouts? This is because milk tea can heat up the body, leading to hormonal imbalances.
It is recommended to drink only one cup of milk tea per week
Given the potential health risks, it is not advisable to drink a cup of milk tea every day. You should limit your intake to only one cup per week, and if possible, try to develop the habit of not drinking milk tea at all to protect your health.
With the potential health risks mentioned above, it is important to note that there are certain individuals who should avoid drinking milk tea, including those who are prone to weight gain or obesity, as well as those with high blood pressure, diabetes, or liver diseases. The additives in milk tea can also negatively affect pregnant women and young children, causing stomach upset, diabetes, and nutritional imbalances.
6. How to Drink Milk Tea Without Gaining Weight
If you want to drink milk tea but are concerned about weight gain, you can consider the following tips to minimize this issue:
Avoid drinking milk tea right after a meal
– Avoid adding toppings such as boba, jelly, or cheese foam to reduce the number of calories absorbed by the body.
– Change the size of the milk tea cup and the frequency of consumption. For example, if you usually drink a large cup, switch to a small or medium size and reduce the amount of sugar. Additionally, limit your intake to 3-4 cups per month.
7. When Is the Best Time to Drink Milk Tea?
– In the evening, it is best to avoid drinking milk tea to prevent insomnia and abdominal obesity.
– Drinking milk tea after a meal can cause a feeling of fullness, so it is recommended to wait for at least 2-3 hours after a meal before consuming milk tea.
Pregnant women and young children should avoid drinking milk tea
8. Different Types of Milk Tea Drinks
Traditional Milk Tea
Traditional milk tea originated in Taiwan. The main ingredients are tea and milk, with the tea typically being black tea, green tea, or oolong tea, combined with fresh milk or condensed milk, and finally, a small amount of black or white boba topping.
Traditional Milk Tea
Brown Sugar Boba Milk Tea
This variation of milk tea is derived from traditional milk tea, with the only difference being the boba topping, which is cooked with brown sugar to create a caramel-like texture and a sweet flavor that permeates the boba.
Brown Sugar Boba Milk Tea
Thai Milk Tea
Thai milk tea is a popular drink in Thai cuisine and is known as Cha Yen in Thai. There are two common types of Thai milk tea: green Thai milk tea and yellow Thai milk tea.
Thai Milk Tea
Now you know how many calories are in a cup of milk tea and how to drink it without gaining weight, right? Follow us to discover more interesting things!
Source: Vinmec.com
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