Avocado
Avocado is one of the top foods to replace for babies. Avocado is rich in iron, potassium, fiber, vitamins and minerals. Avocado can be eaten raw without any cooking process. The smooth texture of avocado after mashed is suitable for babies who are just starting to eat.
You can give your baby avocado mixed with breast milk or formula, or mix mashed avocado with banana, beetroot, apple, pear, sweet potato, or potato to make the first solid food for babies who are 6 months old.
For babies older than 8-12 months, you can create different variations such as avocado + mango + yogurt; avocado + papaya + kiwi; avocado + carrot + potato…
Apple
Apples are not only delicious but also one of the best fruits for human health. Nutrients in apples help children develop well. Firstly, pectin is a type of fiber with excellent properties. It can dissolve in water and also promote beneficial bacteria in the digestive system of babies, while resisting any harmful bacteria. Secondly, boron helps children have strong bones and teeth. This mineral is essential for children during their important development years.
In addition, apples are rich in vitamin C. just one apple can provide 1/4 of a child’s daily vitamin C needs. Finally, apples help protect you and your child from diseases such as heart disease, cancer, poor eyesight, diabetes, etc. Adding apples to your daily diet is easy – you can add a little apple as a light dessert after meals. Alternatively, you can give your child a glass of apple juice or combine it with other fruits like carrots or oranges.
Banana
Bananas are high in carbohydrates and can help build muscle. Children do not need bananas to increase muscle, but they need carbohydrates as an energy source. Bananas are also rich in vitamin B6, which is essential for skin health, nervous system, and energy production for the body. In addition, bananas are a high-fiber, vitamin C, and potassium food source that will keep your child’s heart strong.
Contrary to popular belief, bananas do not contain fat, so children can enjoy these healthy fruits without worry. To add bananas to your child’s diet, you can encourage your child to eat bananas or make some light dishes like banana cake or banana ice cream.
Orange
Oranges are highly regarded for their impressive vitamin C content. Just one orange contains enough recommended vitamin C for 2 days for babies! Oranges are also a rich source of fiber, containing beta-carotene and many other carotenoids. In addition, the natural sweetness comes from a large amount of glucose, fructose, and sucrose.
In addition, orange peel is a rich source of pectin, a soluble fiber and flavonoids that may be good in preventing colds. Because of the fantastic benefits of oranges, parents should encourage their children to drink a freshly squeezed orange juice or simply eat a few pieces of oranges every day. Additionally, the combination of oranges and carrots is a good fruit juice for children, which helps strengthen the immune system.
Study Reveals Bananas are an Effective Medicine for Illnesses
Are you looking for ways to improve your health? Bananas might be the answer! Packed with essential nutrients, they can also be a potent natural remedy for gastric ulcers, stomach pain, and constipation. Read on to find out how to use bananas to tackle these health issues.
Good for Heart Health, Digestion, and Mood Boost: Best Fruits at Affordable Prices
This is the kind of fruit that you can purchase anywhere at a fairly low cost. They have a delicious and nutritious taste, and can be eaten raw or used in cooking.
