One would think that beauty queens nowadays only use luxury brands to serve them from head to toe, but Ngoc Han chose a more down-to-earth and elaborate beauty method that takes time. The beauty queen, who once had dengue fever that made her lose a lot of hair, at the age of 34, she pays more attention to taking care of her hair and scalp. The queen shared: “At that time, I was very panicked and haunted when I pulled out strands of hair, hair falling all over the house.” That is why the queen stopped using industrial shampoos and switched to making herbal shampoo.
Ngoc Han revealed that she often makes shampoo from aloe vera, lemongrass, pomelo peel, lemon, and some natural leaves. The beauty queen does exactly as the memories of a time before 2000, when eating pomelo or mandarin oranges, keeping the peel, if there is a lot, drying them out, keeping them in the refrigerator for later use. She boils the aloe vera together with the hibiscus leaves, lemongrass, pomelo peel, and mandarin peel to make shampoo, then uses pomelo essential oil. Every week, Ngoc Han nourishes her hair with a mixture of beer, butter, eggs, and fresh milk to make her hair healthier and more silky. The beauty queen wraps her hair for 30 minutes and then rinses it with herbal water.
Talking about her weight management method, the queen said she does not force herself to lose weight but practices intermittent fasting. She does not eat many meals, only eats 1-2 times a day, ensuring enough nutrients. The queen limits sugar intake, does not drink carbonated drinks or flavored water, and does not consume milk. Her basic menu consists of sweet potatoes, milk, salad, unsweetened yogurt, and granola (whole grain cereal mix) for lunch. For dinner, she mainly eats vegetables and adds a bit of protein from various types of meat. She also drinks vegetable juice, but only presses celery, green apples, and pineapples, avoiding fruit juices because she thinks they have too much sugar and less fiber.
At the age of 34, the beauty queen maintains a body measurement of 86-65-95. In addition to adopting intermittent fasting, the queen occasionally detoxes to help with digestion, brightening the skin, and losing weight.
Ngoc Han does not engage in high-intensity sports, but she occasionally plays golf with her husband and prioritizes yoga to treat back pain. Ngoc Han practices yoga 3-4 times a week.
Ngoc Han won the beauty queen title in 2010. She did not come from a wealthy family and often appeared simple. The beauty queen is also a fashion designer. Currently, Ngoc Han is the Deputy General Director of a real estate business company. At the same time, she has built her own ao dai brand. Ngoc Han said that because her parents were not well-off and did not have financial support, she and her younger brother started their own businesses relying on their own finances, saving in one place and investing in another.
Scarcity of Fruit in Rural Areas Makes it Expensive and Difficult to Source
In recent weeks, a new fruit found in the Western region has captivated the minds of many. Despite its unique qualities, its hefty price tag may make accessibility an issue for some. In this article, we will delve deeper into this fascinating new find.
Sandara Park from 2NE1 eats sweet potatoes and boiled eggs to stay in shape.
Sandara Park, a member of the popular K-pop group 2NE1, is well-known for her youthful appearance, stunning beauty, and enviable figure. Join us as we uncover the beauty and fitness secrets of this talented idol!
Optimize your weight loss by adjusting your dinner schedule – it’s so simple, why not try it?
In addition to what you eat and how you exercise, the timing of your meals also plays a significant role in fat accumulation.
“Korean “Scissor Queen” maintains these 4 basic habits to stay in shape at the age of 39″
In addition to her beauty, her figure has always been a sensation. The stunning lady has shared that she has maintained a weight of 49 kg for many years.
The amazing health benefits of potatoes
Potatoes are a highly beneficial food for our health. Let’s explore the numerous advantages they offer!
