Beans and Legumes
Beans and legumes are essential for hair growth. In addition to their cooling properties during hot summer days, they are rich in nutrients such as iron, zinc, vitamin B, and biotin, which are commonly found in conditioners and help promote healthy hair and lash growth.
Vitamin E and Omega-3 fatty acids can enhance the quality of your hair and lashes.
Spinach
Spinach, or kale, aids in the production of red blood cells, and iron helps these cells carry oxygen throughout the body, promoting faster hair and lash growth, as well as a healthy scalp. Spinach is also packed with vitamin A, magnesium, and vitamin C, essential for soft and shiny hair.
Yogurt
Yogurt is a great source of protein and vitamin B5, which strengthen hair and lashes, reducing breakage. The lactic acid in yogurt also improves blood circulation in the scalp, stimulating hair growth.
Avocado
Avocados are rich in vitamin B, biotin, and vitamin E, which repair damaged hair follicles and promote lash growth. A medium-sized avocado provides 21% of your daily vitamin E needs, so eat up or blend it into a smoothie to nourish your body from within.
Avocados are rich in vitamins B, E, and biotin for repairing damaged hair follicles.
Fatty Fish
Fatty fish like salmon, herring, and tuna are excellent sources of omega-3 fatty acids, which offer numerous benefits for the body and add shine to your lashes, brows, and hair.
Seafood
Seafood is an excellent source of zinc and minerals that are essential for hair health. Including zinc-rich foods like oysters, clams, and mussels in your diet may be more beneficial than taking supplements.
Basil
Basil is rich in vitamin E, an essential moisturizer for lashes, hair, and skin. Simply extract the juice and apply it to your lashes. Similarly, you can use it as a hair mask by mixing it with olive oil to promote thicker and healthier hair.
Mango
Mangoes are packed with vitamins C, E, and A, which provide essential nutrients and stimulate lash growth. Vitamin C, in particular, is a powerful antioxidant that protects hair follicles and lashes from harmful free radicals and promotes anti-aging.
Carrots
Carrots are rich in beta-carotene, which the body converts into an abundant source of vitamin A. This vitamin plays a crucial role in melanin synthesis, helping to achieve darker and shinier hair.
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