Boost Your Mood with These 8 Dopamine-Enhancing Foods

Dopamine, also known as the happiness hormone, aids in creating a sense of comfort and relaxation. Discover the foods that can boost dopamine levels for effective mood enhancement.


Known as “smart pills,” is a type of that is good for the brain, providing a sense of comfort and effectively reducing stress when produced in the body. You can naturally increase dopamine levels in the body by supplementing with brain-boosting foods. Let’s take a look at some foods that help boost dopamine through the following article!

1Milk and dairy products

In addition to , dairy products such as are natural foods that can enhance dopamine in the body. Inside , there is a component called tyramine that can be converted into dopamine, while yogurt and butter can also naturally produce dopamine in the body.

Milk and dairy products

2Foods rich in Omega-3 fatty acids

Supplementing with fish oil, which is rich in , has been found to help restore the release of dopamine in the body after brain injuries. Therefore, you should increase the intake of foods rich in omega-3 such as , flaxseeds, , tuna, , etc.

Foods rich in Omega-3 fatty acids

3Eat plenty of fruits and vegetables

Fruits like and vegetables like , , , , berries, and greens contain natural dopamine to quickly supplement the body.

Eat plenty of fruits and vegetables

4Dark chocolate

If you have a sweet tooth, you should add to your diet. It is considered a mood-enhancing food. With a high content, dark chocolate helps improve mood. Also, the ingredient in cocoa acts as a precursor of serotonin and helps relax the mind.

Dark chocolate

5Various types of nuts

Nuts like , walnuts not only taste great but also provide tryptophan – the precursor of serotonin, promoting a good mood and reducing the risk of depression.

Various types of nuts

6Mung beans

Mung beans are a popular choice for vegetarians because they are rich in . Mung beans contain folate, which is necessary for synthesizing serotonin and dopamine. Moreover, mung beans contain , which also plays a role in dopamine production.

Mung beans


Ginseng is a rare medicinal herb that contributes to increasing dopamine when consumed. Supplementing with ginseng helps enhance brain function, improve mood, and memory. The ginsenosides in ginseng help increase dopamine in the brain, contributing to improved cognitive and attention functions.


8Green tea

Green tea has antioxidant properties and contains L-theanine, an amino acid that increases certain neurotransmitters in the brain, including dopamine.

Green tea

These are some foods that can help enhance dopamine in the body that you can add to your diet to improve mood and memory. Hopefully, the above information will help you find the appropriate food for your health!

Source: Báo Phụ nữ Việt Nam, Nhà thuốc Long Châu