Known as “smart pills,” is a type of that is good for the brain, providing a sense of comfort and effectively reducing stress when produced in the body. You can naturally increase dopamine levels in the body by supplementing with brain-boosting foods. Let’s take a look at some foods that help boost dopamine through the following article!
1 Milk and dairy products
In addition to , dairy products such as are natural foods that can enhance dopamine in the body. Inside , there is a component called tyramine that can be converted into dopamine, while yogurt and butter can also naturally produce dopamine in the body.
Milk and dairy products
2 Foods rich in Omega-3 fatty acids
Supplementing with fish oil, which is rich in , has been found to help restore the release of dopamine in the body after brain injuries. Therefore, you should increase the intake of foods rich in omega-3 such as , flaxseeds, , tuna, , etc.
Foods rich in Omega-3 fatty acids
3 Eat plenty of fruits and vegetables
Fruits like and vegetables like , , , , berries, and greens contain natural dopamine to quickly supplement the body.
Eat plenty of fruits and vegetables
4 Dark chocolate
If you have a sweet tooth, you should add to your diet. It is considered a mood-enhancing food. With a high content, dark chocolate helps improve mood. Also, the ingredient in cocoa acts as a precursor of serotonin and helps relax the mind.
Dark chocolate
5 Various types of nuts
Nuts like , walnuts not only taste great but also provide tryptophan – the precursor of serotonin, promoting a good mood and reducing the risk of depression.
Various types of nuts
6 Mung beans
Mung beans are a popular choice for vegetarians because they are rich in . Mung beans contain folate, which is necessary for synthesizing serotonin and dopamine. Moreover, mung beans contain , which also plays a role in dopamine production.
Mung beans
7 Ginseng
Ginseng is a rare medicinal herb that contributes to increasing dopamine when consumed. Supplementing with ginseng helps enhance brain function, improve mood, and memory. The ginsenosides in ginseng help increase dopamine in the brain, contributing to improved cognitive and attention functions.
Ginseng
8 Green tea
Green tea has antioxidant properties and contains L-theanine, an amino acid that increases certain neurotransmitters in the brain, including dopamine.
Green tea
These are some foods that can help enhance dopamine in the body that you can add to your diet to improve mood and memory. Hopefully, the above information will help you find the appropriate food for your health!
Source: Báo Phụ nữ Việt Nam, Nhà thuốc Long Châu
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