Food & Receipts

Best Fish to Eat During Winter for Effective Cough Relief and Nutritional Richness

As winter arrives, make sure to head to the market and grab a bunch of these, they are incredibly beneficial for your health.

Administrator

4 December, 2023

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Fish is an incredibly healthy food. Experts recommend eating plenty of fish every day and limiting red meat consumption as much as possible.

Some great benefits of eating fish:

Fish provides Omega-3

Omega-3 is very important for human development and good health. This nutrient is crucial for the development and good health of the human brain and eyes.

Eating fish will help with nerve exhaustion

Most of the human brain develops while it is still small, and its function begins to decline as a person ages.

That’s why in both cases, people should eat things that enhance brain function and keep it alert. The nutrients in fish help improve brain function by increasing its power.

Provides high-quality protein

Fish contains a lot of protein that provides strength to your muscles. As people age, they feel their muscles weaken.

Provides the best source of Vitamin D

In addition to sunlight, Vitamin D is found in very few foods. Fish is one of the best sources of Vitamin D.

Due to the lack of this vitamin, bones become weak and the risk of fractures is high. Eating fish regularly will help strengthen your bones so you can enjoy all the physical activities you love.

Helps improve eyesight

As people get older, their eyesight weakens, and in today’s age, humans spending too much time in front of computer screens, mobile phones have had a negative impact on their eyesight.

Research has shown that omega-3 fatty acids help counteract the decline in eyesight that people can experience when eating fish.

Helps strengthen the heart

When the heart muscles weaken, the risk of heart attacks increases. Fish is considered one of the foods that help keep the heart healthy with the help of omega-3 fatty acids that are very good for the heart.

2 types of fish to eat more in winter

Giant catfish

Winter is the time when giant catfish is sold in large quantities. The natural flesh of giant catfish is not only particularly full but also very tender, using it to cook tofu soup is truly indispensable. Especially for those who work with their minds for a long time, eating a lot of giant catfish can have a brain-boosting effect. Giant catfish often eat aquatic plants, small shrimp in the area where they live, so they have more nutrients, especially calcium, than common fish.

How to make giant catfish tofu soup

Step 1: First, process and clean the giant catfish, then rinse the tofu, then cut the tofu into bite-sized pieces for later use.

Step 2: Add a sufficient amount of oil to the pan, when the oil temperature reaches 60%, sprinkle a little salt on the bottom of the pan and then fry the giant catfish until evenly golden on both sides. After the fish turns yellow, add a little white wine along the edge of the pot to effectively remove the fishy smell of giant catfish.

Step 3: Put the fried fish into the pot, add a suitable amount of hot water, salt, sliced ginger, and dried chili to the pot, boil over high heat for about 5-6 minutes until the soup is milky white.

Step 4: Then add the tofu and pepper to the pot, continue to cook for 2 minutes, finally sprinkle a little green onion on top and enjoy.

Snakehead fish

Winter is the time when snakehead fish is the fattest, those who can eat fish will buy 1 – 2 snakehead fish per week. The first nutritional value that snakehead fish brings to humans is that there is a high vitamin A content in the fish meat, so it will help improve issues related to the eyes, especially eyesight problems such as macular degeneration or prevent cataracts.

Not only that, the meat of the snakehead fish also contains many other nutrients that help people improve digestion, enhance immunity, supplement the calcium deficiency in the body, prevent osteoporosis, joint degeneration, develop height in small children…

In addition, the meat of the snakehead fish has a high content of Omega 3,6, so when you eat this type of fish regularly, it will help reduce cholesterol levels in the body, prevent being at risk for diseases related to the cardiovascular system such as coronary artery disease, atherosclerosis… in the elderly.

How to make snakehead fish hotpot

Step 1: First, clean the snakehead fish and sprinkle a little salt on the fish, then marinate for 10 minutes and set aside.

Step 2: Add a sufficient amount of oil to the pan, when the oil reaches a temperature of 50%, add minced garlic, ginger slices, and minced ginger to the pan and stir-fry until fragrant, then add an appropriate amount of water, salt, and seasoning to the pan and bring to a boil over high heat for about 3 minutes. When the time is up, remove all the residue and leave only the sauce, then add the snakehead fish to the pot and simmer over low heat for 7 minutes.