Add a spice to your filtered water, get a natural blood sugar reducer, and effective prevention against diabetes

This is one of the healthy beverages that can be enjoyed during cold days. In particular, this drink offers many health benefits.


Ginger has a strong and spicy flavor, not only used to enhance the taste of food but also considered as a precious medicine with a very affordable price.

You can use ginger directly or make ginger tea, both of which bring many health benefits. Here are some benefits of regularly drinking ginger tea.

Weight loss support

A 2019 study by Shiraz University (Iran) and the University of Alberta (Canada) found that using ginger significantly reduces body weight, waist-hip ratio (WHR), and hip ratio (HR). Ginger tea supports weight loss by enhancing fat burning, inhibiting fat absorption in the digestive system, and reducing appetite.

Lower blood sugar

Everyday Health (USA) stated that ginger has the potential to control blood sugar levels. Researchers concluded that ginger can inhibit enzymes that affect carbohydrate metabolism and insulin sensitivity. This leads to increased glucose absorption in muscles. According to researchers, ginger can reduce the risk of diabetes complications by its lipid-lowering effects.

Therefore, using ginger or ginger tea in moderation contributes positively to the treatment of diabetes. Consuming up to 4g of ginger per day can reduce blood sugar levels and regulate insulin production. Regular consumption of ginger for at least 6 weeks will have positive results in managing diabetes.

Aid digestion

In terms of the digestive system, ginger tea plays an important role in indirectly improving food absorption and preventing indigestion. Ginger tea also helps prevent bloating, improve your appetite by releasing gastric acid. Drinking ginger tea daily improves metabolism and maintains intestinal balance.

In addition, some colon diseases can also be cured by regularly drinking ginger tea.

Anti-cancer properties

Ginger has anti-cancer properties and can inhibit the growth of certain cancer cells, thanks to gingerol, various antioxidant and anti-inflammatory compounds. Many studies have shown that these compounds can help reduce the risk of esophageal, colon, and liver cancers.

Research also shows that ginger has anti-cancer properties. People at high risk of colorectal cancer who used 2g of ginger per day for 28 days had less mucosal changes in the colon.

Enhance cardiovascular health

A benefit of ginger tea is that it helps reduce blood pressure and improve cholesterol levels. These are two risk factors that contribute to heart disease.

Thanks to its anti-inflammatory and antioxidant properties, ginger also reduces the risk of atherosclerosis, narrowed arteries, and increases the risk of heart attack and stroke.

Reduce stress

Drinking a cup of ginger tea can help improve mood, making you feel refreshed and calm. This is a stress-relieving remedy that has been proven through its relaxing aroma.

Anti-inflammatory effects

Ginger can be used in the treatment of inflammation such as low-grade inflammation. It helps you get rid of fatigue, swelling, and fluid retention in painful muscles and joints. Ginger tea is recommended for cases of athlete’s foot to prevent pain, irritation, and itching.

Relieve cough and cold

If you frequently experience coughing and a runny nose, you can drink a cup of ginger tea. It helps to loosen phlegm and improve respiratory health. It also helps warm up your body and makes you feel refreshed.