Health & Life

‘Essential’ for women’s health and beauty: 3 indispensable black seeds

Some common types of food, if used scientifically, can become the secret to helping women maintain their health and beauty, preventing the aging process without having to spend a lot of money.

Administrator

2 March, 2024

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Black Beans

Black beans are not just a familiar source of food but also a true “treasure” for women’s health and rejuvenation. Among legumes, black beans stand out with the highest amount of flavonoids, playing an important role in anti-aging.

Protein, accounting for 38% in black beans, is the main component that helps improve elasticity and brighten the skin when efficiently absorbed by the body. In addition, vitamin E in black beans also contributes to combating the attack of free radicals, slowing down the aging process of the skin, and minimizing wrinkles.

Especially, black beans are rich in phytoestrogens, specifically isoflavones, which have the ability to mimic the activity of natural estrogen in the body, supporting hormonal balance. The abundant fiber and antioxidants in black beans also support blood sugar control and protect issues related to ovaries.

Moreover, black beans help strengthen the immune system, maintain the balance of hormones in women’s bodies, thereby contributing to nurturing healthy ovaries and slowing down the aging process.

Black Sesame Seeds

Ranking second in the “trio” of black seeds, black sesame seeds (also known as black sesame) are a miraculous ingredient that helps slow down the aging process and stabilize female hormones. It is loved not only for its characteristic taste but also as a rich source of vitamin A, which supports melanin production and improves women’s health.

Black sesame seeds are also known for their ability to prevent and improve premature graying in adolescents and middle-aged people. In addition, black sesame stimulates the production of hemoglobin, enhances metabolism in the body. The high content of linoleic acid in black sesame helps reduce blood cholesterol and triglycerides, prevent atherosclerosis, and optimize nutrient absorption, effectively supporting weight loss.

When it comes to balancing female hormones, black sesame once again affirms its outstanding feature thanks to its high content of phytoestrogens. This is especially useful for women in premenopausal and menopausal stages. Regularly consuming about 50g of black sesame per day for 5 weeks can enhance estrogen activity and improve cholesterol levels in the blood.

Furthermore, black sesame also contains a large amount of antioxidants such as vitamin E and vitamin A, playing an important role in eliminating free radicals, combating the aging process, and helping maintain a youthful and healthy body.

Black Glutinous Rice

Black glutinous rice comes in various colors, however, this type of rice is highly regarded when it comes to supporting women in maintaining health and natural beauty from the inside out.

The balance of blood qi is an important factor affecting women’s health and appearance, and black glutinous rice is considered the “king” in nourishing blood qi. This type of rice contains abundant iron and minerals that help “cleanse” the blood vessels, intestines, and higher levels of vitamin B1 and iron compared to white rice, thereby supporting effective blood formation and purification.

In addition, glutinous rice is rich in vitamins, minerals, and essential fatty acids. As a whole grain cereal, glutinous rice contains a lot of fiber, plant proteins, and a slow-release energy source, helping the body maintain stable activity throughout the day. Its low calorie content also supports maintaining a slim figure and health, contributing to slowing down the aging process.

Black glutinous rice contains up to 120 natural antioxidants, with strong antioxidant capabilities, higher than vegetables. Among them, Oryzanol is a special antioxidant found only in black glutinous rice, with the ability to eliminate free radicals and detoxify, supporting the immune system.

In terms of benefits for the skin, black glutinous rice not only helps improve blood qi but also contains GABA (gamma amino butyric acid) and squalene, essential components for maintaining bright, smooth skin, reducing wrinkles, and improving skin softness. Moreover, black glutinous rice is rich in magnesium, helping to prevent metabolic disorders and enhance metabolism, supporting overall health.

Frequently asked questions

Black sesame seeds are a good source of vitamin A, which supports melanin production and overall women’s health. They also prevent and improve premature graying. The high content of phytoestrogens helps balance female hormones, especially during premenopausal and menopausal stages. Black sesame seeds are also rich in antioxidants, combating the aging process and maintaining a youthful body.

Black glutinous rice is known for its ability to nourish blood qi, which is essential for women’s health and appearance. It contains high levels of iron and minerals, supporting blood vessel and intestinal health. With more vitamin B1 and iron than white rice, it aids in effective blood formation and purification. Additionally, the rice is a good source of vitamins, minerals, essential fatty acids, and fiber, contributing to stable energy levels and a healthy, slim figure.

Black glutinous rice contains up to 120 natural antioxidants, including the unique antioxidant Oryzanol, which has powerful detox and immune-boosting properties. The rice also contains GABA and squalene, which are essential for maintaining bright and smooth skin, reducing wrinkles, and improving skin softness.

Yes, black glutinous rice is rich in magnesium, which helps prevent metabolic disorders and enhances overall metabolism. This contributes to maintaining a healthy body and slowing down the aging process.