The dangers of not soaking black beans before cooking: A common mistake that many people are unaware of

Black tea has become a popular beverage nowadays in many households. But what if you don't soak the tea leaves before making it?

0
123

Black beans are a popular and affordable legume that has many health benefits. Nowadays, almost everyone knows about roasted black bean water. Many people buy black beans and directly roast them without rinsing because they believe that peeled beans are clean. Some people choose to rinse the beans before roasting.

ngam-dau-den

Soaking black beans releases natural toxins

However, to fully enjoy the nutritional benefits of black beans, it is recommended to soak them until they sprout.

In nature, seeds have substances that inhibit the sprouting process to protect the seed until it is ready. These substances include phytic acid, polyphenols (tannins), and goitrogens. These substances only break down when the beans are soaked (meaning they are exposed to favorable conditions for sprouting).

When consumed, phytic acid combines with calcium, magnesium, iron, and zinc in the intestines, which reduces the absorption of nutrients by the digestive system. Therefore, if you regularly do not soak beans before using them, it reduces the ability to absorb nutrients. Additionally, tannins in the beans protect them from insects and pests, but they also give a bitter, dry mouth sensation. Soaking helps remove tannins, resulting in better-tasting bean water. The enzyme inhibitors in black beans are not broken down until they are soaked, so cooking them without soaking reduces their nutritional value and can cause digestive discomfort.

This process occurs regularly, reducing the beneficial effects of drinking black bean water. It also affects the digestion and absorption of other foods.

That’s why it is necessary to soak beans before cooking them. Soaking also helps clean and break down preservatives, making it easier to rinse them.

rang-hat-dau-den

How long to soak black beans

The soaking time required to break down the inhibiting substances varies for each type of bean. Black beans should be soaked for at least 2-4 hours or soaked for 6-8 hours.

After soaking the black beans, rinse them thoroughly and then roast them.

Roasting black beans before cooking them has two main benefits: Roasted black beans provide a more aromatic flavor when cooking bean water. More importantly, roasting black beans before cooking them helps reduce abdominal coldness and pain, especially for those with weak or cold stomachs. The roasting process helps balance the cooling nature of the beans. While roasting, you can add a few slices of ginger to the cooking process to enhance the aroma and improve digestion. Ginger supports metabolism and aids in digestion. It also helps prevent abdominal pain and food poisoning.

lam-nuoc-dau-den-phai-ngam-hat

Furthermore, when cooking black bean water, it is recommended to avoid refined sugar and white sugar. Sugar is not good for health. If you need sweetness, it is better to use sugarcane juice instead of sugar.

Cooked black bean water should be consumed on the same day to avoid spoilage and loss of effectiveness. It is not advisable to rely solely on black bean water as a substitute for other beverages. You should combine drinking black bean water with other types of water to achieve a balanced and healthier diet.

You may also like

Recipe for Making Strawberry Juice Using a Blender

Refreshing and nutritious strawberry juice can be made quickly and easily with a blender. Learn how to make it with the help of this article from DienmayXANH.com – perfect for those who find fresh strawberries too sour!

Tips for Buying Safe, Non-Chemically Enhanced Shrimp

Looking for a quick and nutritious meal? GREEN SHOP has got you covered with their tips and advice on buying safe and fresh shrimp! Learn how to make a delicious dish that is both easy to cook and enjoy, without the worry of potentially harmful chemicals.

Which Color Cabbage Should You Buy: Green or White?

Are you considering adding cabbage to your grocery list? If so, you may be wondering which type of cabbage is more nutritious and tasty. In this article, we will dive into the differences between white and green cabbage to help you decide which one is best for you.

Uncovering the 8 Incredible Benefits of Eating Corn

It’s no surprise that corn is a popular choice for many people’s daily meals. But, did you know that incorporating this simple dish into your diet can be highly beneficial to your health? Get the facts on why adding corn to your regular rotation could be the key to a healthier lifestyle.

Exploring the Benefits of Cotton Flower Honey in B?c Giang

The exquisite lychee honey hailing from Luc Ngan district in Bac Giang province has been sought-after annually due to its special characteristics. Known for its striking pale hue and distinctive thick, sticky texture, this rare variety of honey is collected during the third lunar month.