Tofu is a highly nutritious food that offers many health benefits. It contains ample amounts of iron, calcium, and magnesium, which effectively help prevent and treat various diseases.
Tofu is considered a healthy and easy-to-eat food that is suitable for many people.
However, not everyone should consume tofu.
People who should avoid eating tofu:
– People with digestive problems
Tofu is a high-protein food. Consuming too much tofu can hinder the body’s iron absorption, stimulate excess acid secretion in the stomach, and cause bloating.
Individuals with digestive issues who consume a lot of tofu may experience difficulties in nutrient absorption and may suffer from indigestion, bloating, and diarrhea.
– People with cardiovascular diseases
Individuals with cardiovascular diseases should not consume excessive amounts of tofu. The reason is that tofu contains a large amount of methionine. Under the action of enzymes, this substance can be converted into cysteine, which can damage the endothelial cells in the arterial walls. Consuming too much tofu can lead to glomerular sclerosis, cholesterol and neutral fat deposition in the arterial walls, and atherosclerosis.
– People with thyroid dysfunction
Tofu belongs to a group of foods high in isoflavones. Individuals with thyroid dysfunction who absorb excessive amounts of isoflavones will inhibit peroxidase enzymes, which are responsible for iodine synthesis and the production of thyroid hormones. This will worsen the condition of thyroid dysfunction.
– People with gout
Individuals with gout should avoid consuming large amounts of tofu. It can increase the level of uric acid in the blood, which worsens the condition of the disease.
– Elderly individuals and those with kidney problems
Elderly individuals and those with digestion and kidney issues should not consume too much tofu. Although tofu is a soft and easy-to-swallow food, it is not good for the health of older people.
Tofu slows down the digestive system due to overload. It also puts strain on the kidneys due to the excess nitrogen waste present in the kidneys.
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