Black grass jelly is a unique delicacy with a shiny black appearance and a subtly sweet flavor. It is commonly used as a topping for desserts such as che, tofu pudding, or yogurt, or it can be mixed with syrup for a refreshing drink. But what is its nutritional value, and does it contribute to weight gain? Let’s delve into these questions and explore the fascinating world of black grass jelly.
1 Nutritional Value of 100g Black Grass Jelly
Unraveling the Nutrients in Black Grass Jelly
Black grass jelly boasts an impressive nutritional profile. In a 100g serving, you’ll find:
- Protein: 0.15g
- Fat: 0.02g
- Carbohydrates
- Ash: 0.12g
- Water: 29.77g
- Fiber: 1g
- Calcium: 7mg
- Phosphorus: 0.19mg
- Iron: 6mg
- Vitamin A: 6mg
- Thiamine: 54mg
- Riboflavin: 30mg
- Niacin: 0.03mg
- Vitamin C: 0.011mg
- Carotene: 0.132mg
Additionally, black grass jelly is a good source of amino acids, including lysine, leucine, and isoleucine, as well as vitamins like B1, B2, and B3. It also contains beneficial minerals such as potassium, magnesium, and fluorine.
Black grass jelly offers a plethora of health benefits
The Surprising Health Benefits of Black Grass Jelly
Aids in Digestion
The sugars present in black grass jelly are known to prevent stomach aches and ulcers. Moreover, the abundant vitamin C content in the leaves of the plant used to make the jelly is highly effective in treating diarrhea.
Weight Loss Companion
With its high water content, low-calorie count, and ample fiber, black grass jelly is an ideal companion for those on a weight loss journey.
Cancer Prevention
Black grass jelly contains isokandrodendrin and tetrandrine S-S, compounds that have been shown to destroy cancer cells and boost the immune system.
Antibacterial Properties
The chlorophyll present in black grass jelly acts as a natural antibiotic, fighting off harmful bacteria and promoting overall health.
Detoxifying Agent
Consuming black grass jelly after eating seafood helps eliminate any toxins that may be present, ensuring your body remains healthy and happy.
Black grass jelly boasts an impressive range of health benefits
2 Calorie Count in 100g Black Grass Jelly
According to research conducted by the Institute of Nutrition, 100g of black grass jelly contains approximately 27 calories. This is considered a very low-calorie food, so you can indulge without worrying about weight gain. However, keep in mind that when combined with other ingredients like syrup or coconut milk, the calorie count will increase.
100g of black grass jelly contains a modest 27 calories
3 Does Eating Black Grass Jelly Cause Weight Gain?
Black grass jelly is a weight-watcher’s delight
Rest assured, black grass jelly will not lead to weight gain. With only 27 calories per 100g and a good amount of fiber (1g per 100g), it’s a dieter’s dream come true. The fiber content helps you feel full for longer, curbing those pesky snack cravings.
4 Important Considerations When Consuming Black Grass Jelly
Some important considerations for enjoying black grass jelly
While black grass jelly is nutritious and delicious, it’s important to consume it in moderation. Overeating can lead to a loss of appetite and difficulty absorbing essential nutrients. For children especially, moderation is key.
Nutritionists recommend enjoying a glass of black grass jelly daily, but avoid consuming it late at night or early in the morning as it may disrupt your digestion.
Given its widespread availability, it’s important to be cautious about the source of your black grass jelly. Opt for reputable producers and sellers to ensure you’re getting a safe and healthy product.
When preparing black grass jelly at home, be sure to use the correct plant. Distinguish between mesona chinensis, used for making grass jelly, and portulaca oleracea, which is used for a different type of herbal jelly.
5 Homemade Black Grass Jelly Recipe
Creating your own black grass jelly is a delightful culinary adventure.
Simply boil water and add the grass jelly powder and sugar to taste. Stir well, then turn off the heat and allow it to cool. If you’re feeling adventurous, add coconut milk or pandan leaves for an extra touch of flavor.
In just 20-30 minutes, you’ll have a delicious and nutritious treat ready to enjoy. The chewy texture of the jelly paired with the creamy coconut milk is an unforgettable sensory experience.
Create your own black grass jelly at home
We hope this article answered your questions about black grass jelly and its potential impact on weight gain. Thank you for joining us on this culinary exploration!
Source: Nevada International Aesthetic Institute
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