Owning a slim waistline is a common desire for many women. Therefore, waist trainers are seen as a tool that many people use. However, few people know that this method does not actually create a “wasp waist” as many people think. Here are 4 common misconceptions about waist trainers revealed by experts.
1 Waist trainers do not help with weight loss
According to trainer Pham Hoang Vu, in order to lose weight, you need to reduce the amount of fat in your body. During the process of wearing a waist trainer, you may notice a decrease in weight, however, this weight loss is likely due to sweat loss. And when you drink water, your weight will quickly return to its original state. This trainer also confirms that wearing a waist trainer does not have any effect on fat loss in the body.
Waist trainers do not help with weight loss
2 Wearing a waist trainer does not help with fat loss
Trainer Pham Hoang Vu shared that wearing a waist trainer will create pressure on the abdomen area, making you eat less but that does not mean it will create a flat stomach. In fact, after taking off the waist trainer, you will feel craving and eat more than usual.
A study was conducted on a group of people who wore a waist trainer for at least 5 hours per day, 5 days per week, and continuously for 6 months, which showed the discomfort of wearing a waist trainer. Most participants had difficulty following the study guidelines when wearing a waist trainer. From this, it can be concluded that wearing a waist trainer is not a reasonable choice for long-term weight control, regardless of whether this method actually produces results or not.
Wearing a waist trainer does not help with fat loss
3 Waist trainers are not safe
Wearing a waist trainer can cause many negative effects on your body. First of all, you may easily become dehydrated when wearing a waist trainer. In addition, the sweat trapped under the waist trainer can also cause the waist area to become infected due to bacterial growth.
Wearing a waist trainer puts pressure on the abdomen, pushing the stomach acid to places where it should not be, causing acid reflux.
Furthermore, wearing a waist trainer can cause abdominal muscle atrophy. The reason is that wearing a waist trainer reduces the strength of the core – which is known as the central part of the body. Wearing a waist trainer for a long period of time will also gradually decrease the ability to tighten the abdominal muscles.
Waist trainers are not safe
4 Waist trainers do not give you a model-like waist
Wearing a waist trainer for a long period of time can be very dangerous, as it can cause structural deformity of the bones. When wearing a waist trainer, it puts pressure on the bones, nerves, and ligaments. In the long run, this can lead to damage to the spine. In addition, wearing a waist trainer affects the internal organs in the body. After being tightly compressed, organs like the intestines, liver, stomach, and intestines can be damaged, causing “organ shifting” and can alter the body’s ability to control various functions. There have been many cases where women have fallen into a coma due to the inability to get enough air for the lungs while wearing a waist trainer.
Waist trainers do not give you a model-like waist
These are the 4 common misconceptions about wearing waist trainers that women need to know. There are many safer methods to help achieve a slim waist, so make sure to research thoroughly to avoid unwanted consequences!
Source: Phunumoi.net
