1Improve Air Quality:
Green plants are known to purify the air by eliminating harmful substances. They absorb carbonic gas, release oxygen and water vapor, and prevent dust, resulting in a cool, fresh, and comfortable bedroom environment.
Having numerous green plants in your bedroom can help reduce stress and promote better sleep after a tiring day.
You can consider planting cool plants such as basil, money tree, and succulent.
2Install Air Conditioning:
There are various types of air conditioners available in the market, providing you with the option to quickly lower the room temperature.
However, it’s important to be cautious about the temperature difference between the room and the outside environment, as it can lead to thermal shock and have negative impacts on health. Maintaining a temperature of 25-28 degrees Celsius is recommended, as it is both energy-saving and safe, especially for families with elderly individuals and children.
3Cooling with a Fan:
Fans are a popular choice for cooling down a room. In addition to standard fans, you may also want to consider evaporative coolers.
Some fan models have built-in compartments that can blow cold water to rapidly reduce the temperature. This can be a cost-effective alternative to using air conditioning.
If you only have a regular fan, on extremely hot days, it’s beneficial to point the fan towards the door to push out the hot air. Placing ice in front of the fan is also a useful trick as it spreads cold air throughout the room.
4Choose Sunshade and Thermal Insulation Curtains:
In addition to using fans, incorporating sunshade furniture like sunshade curtains can help with thermal insulation.
A neutral-colored thermal insulation curtain with a white plastic back can reduce heat by up to 33%. Opting for sunshade fabric or bamboo curtains with a modern design can contribute to a cooler space within the house.
5Place a Water Bowl in the Room:
A simple trick to lower the room temperature is to place a water bowl inside. As the water evaporates, it significantly reduces the temperature and creates a cooler atmosphere in the bedroom.
6Choose Cool Beddings:
Select bed sheets, blankets, and pillows made of materials like linen, silk, cotton, or consider using cooling blankets such as truc blankets and bamboo blankets. Lightweight cotton fabric produces a cool sensation upon contact, while linen is breathable, facilitating the dissipation of body heat during sleep.
To cool pillows and blankets, you can refrigerate pillowcases, pillow covers, and sheets for about an hour before using them while sleeping. The coolness of these items will provide a refreshing sensation, particularly on extremely hot days.
7Use a Thin Mattress Under the Bed:
If the external temperature is excessively hot, placing a thin mattress under the bed can contribute to a cooler sensation and enhance your quality of sleep during the summer.
Wishing you a good night’s sleep with these cooling tips for your bedroom!
